Workout: Build Out Your Chest

The link between good nutrition and healthy weight, reduced chronic disease risk, and overall health is too important to ignore. By taking steps to eat healthy, you'll be on your way to getting the nutrients your body needs to stay healthy, active, and strong. As with physical activity, making small changes in your diet can go a long way, and it's easier than you think
Though commonly referred to as “muscle confusion” or simply “mixing it up,” the concept of changing your workouts regularly to ramp up muscle growth actually has a scientific name: “daily undulating periodization,” or DUP. Studies show that DUP—changing the sets, reps, and loads you use each workout—prevents your body from ever adapting to your training and forces consistentnt muscle growth. That’s the approach we took this month to unstick your bench press and bulk up your pecs. It’ll set you up for a new personal best in the lift in just three weeks. More muscle, less confusion.
- See more at: http://www.mensfitness.com/training/build-muscle/workout-build-out-your-chest#sthash.COExEiCF.dpuf
Though commonly referred to as “muscle confusion” or simply “mixing it up,” the concept of changing your workouts regularly to ramp up muscle growth actually has a scientific name: “daily undulating periodization,” or DUP. Studies show that DUP—changing the sets, reps, and loads you use each workout—prevents your body from ever adapting to your training and forces consistentnt muscle growth. That’s the approach we took this month to unstick your bench press and bulk up your pecs. It’ll set you up for a new personal best in the lift in just three weeks. More muscle, less confusion.
- See more at: http://www.mensfitness.com/training/build-muscle/workout-build-out-your-chest#sthash.COExEiCF.dpuf
Though commonly referred to as “muscle confusion” or simply “mixing it up,” the concept of changing your workouts regularly to ramp up muscle growth actually has a scientific name: “daily undulating periodization,” or DUP. Studies show that DUP—changing the sets, reps, and loads you use each workout—prevents your body from ever adapting to your training and forces consistentnt muscle growth. That’s the approach we took this month to unstick your bench press and bulk up your pecs. It’ll set you up for a new personal best in the lift in just three weeks. More muscle, less confusion.
- See more at: http://www.mensfitness.com/training/build-muscle/workout-build-out-your-chest#sthash.COExEiCF.dpuf
Though commonly referred to as “muscle confusion” or simply “mixing it up,” the concept of changing your workouts regularly to ramp up muscle growth actually has a scientific name: “daily undulating periodization,” or DUP. Studies show that DUP—changing the sets, reps, and loads you use each workout—prevents your body from ever adapting to your training and forces consistentnt muscle growth. That’s the approach we took this month to unstick your bench press and bulk up your pecs. It’ll set you up for a new personal best in the lift in just three weeks. More muscle, less confusion.
- See more at: http://www.mensfitness.com/training/build-muscle/workout-build-out-your-chest#sthash.COExEiCF.dpuf
Though commonly referred to as “muscle confusion” or simply “mixing it up,” the concept of changing your workouts regularly to ramp up muscle growth actually has a scientific name: “daily undulating periodization,” or DUP. Studies show that DUP—changing the sets, reps, and loads you use each workout—prevents your body from ever adapting to your training and forces consistentnt muscle growth. That’s the approach we took this month to unstick your bench press and bulk up your pecs. It’ll set you up for a new personal best in the lift in just three weeks. More muscle, less confusion.
- See more at: http://www.mensfitness.com/training/build-muscle/workout-build-out-your-chest#sthash.COExEiCF.dpufThe link between good nutrition and healthy weight, reduced chronic disease risk, and overall health is too important to ignore. By taking steps to eat healthy, you'll be on your way to getting the nutrients your body needs to stay healthy, active, and strong. As with physical activity, making small changes in your diet can go a long way, and it's easier than you think!

Eat Healthy

Now that you know the benefits, it's time to start eating healthy: sign up for PALA+ and use these tips on ways to eating healthy and resources to earn it. Need a little extra inspiration? Check out real stories, from people just like you.
The link between good nutrition and healthy weight, reduced chronic disease risk, and overall health is too important to ignore. By taking steps to eat healthy, you'll be on your way to getting the nutrients your body needs to stay healthy, active, and strong. As with physical activity, making small changes in your diet can go a long way, and it's easier than you think!

Eat Healthy

Now that you know the benefits, it's time to start eating healthy: sign up for PALA+ and use these tips on ways to eating healthy and resources to earn it. Need a little extra inspiration? Check out real stories, from people just like you.